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Latest Articles

  • A Note from Jill and Craig

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  • Mindfulness on the Mountain

    Mindfulness can reduce stress and anxiety as well as improve cardiovascular performance and heighten concentration. This also allows you to be more in tune with your body, knowing when you're getting...

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  • Welcome to Eastwood

    We are more than just a destination, we are a community where freedom is found. A different approach to loving your mind & body. Voted Best Spin Studio, in the Georgia Straight’s ‘Best of...

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