The journey is a 45-minute exploration inward using guided imagery techniques to facilitate full-body awareness, deep relaxation + inner healing. Side effects may include the best night's sleep you've had in a while.
Adventure isn't always about scaling mountains or getting out in the Salish Sea, sometimes it's about heading inside + exploring the realm of our minds. Throughout the year we run a variety of meditation workshops, from intention setting + stress management to sound bathing. Let your body rest + focus on your soul.
*When live - workshop tickets are available to purchase through Eventbrite.
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