Live West
Breathe East

AND PAUSE

Work your mind + your body will follow. Practices that ground + re-orient you to the spaciousness within, are all the more crucial. Tuning into the present moment with a meditation session is a powerful way to connect to ourselves + the world around us more deeply.

Classes

  • The Journey

    Duration

    45 Mins

    Intensity

    All Levels

    Focus

    Relaxation

    Instructors

  • Workshops

    Duration

    Varied

    Intensity

    All Levels

    Focus

    Varied

    Instructors

Instructors

Booking

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